Health & Wellness Hub
VMAG Wellness
Water fasting tracker • Keto coach • eBook reader • Health challenges
Featured eBook
"Functional Medicine Doctors Saved My Life"
A personal journey from chronic illness to vibrant health through functional medicine.
Water Fasting Timer
Track your fasting journey
00:00:00
Goal: 16 hours
Fasting Stages
12hFat Burning Begins
- • Glycogen depleted
- • Fat oxidation starts
- • Growth hormone increases
16hAutophagy Starts
- • Cellular cleanup begins
- • Insulin drops significantly
- • Mental clarity improves
24hDeep Autophagy
- • Stem cell regeneration
- • Inflammation reduces
- • BDNF increases
48hImmune Reset
- • Immune system regenerates
- • Old cells recycled
- • Ketones peak
72hFull Regeneration
- • Complete immune reset
- • Maximum autophagy
- • Cellular rejuvenation
Stay Hydrated!
Drink water with electrolytes (sodium, potassium, magnesium) during extended fasts.